teheliJan 8, 20213 minThe beauty of Gratitude JournalingGratitude. We've all probably seen this word and heard it expressed before. We know it's meaning to be associated with expressing thanks...
teheliOct 9, 20204 minWhat's in a smile?Keep your chin up with a smile! Smiling helps you to stay healthy and positive.
teheliJul 6, 20202 minLife Changing BreadThis bread is very well named due to it's cancer fighting proprieties. It consists mainly of nut and seeds.
teheliJun 7, 20203 minRunner Mom: Responsible RachelI wanted to show my son that I was strong. He needed me now more than ever.