Programs
We focus on the big picture.
Training the body through physical activity, with heavy focus on building mental endurance through the power of positive thinking and a positive approach to exercise.
Our mind-set is a major factor of whether or not we CAN or CAN’T.
Teheli focuses quite heavily on observing the thought process while exercising.
She changes the tone and approach to exercising by focusing on a positive attitude.
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You’ll frequently hear her saying “are we smiling today?” during a workout session.
She believes in the power of smiling through the tough moments in life!
As simple as this seems, it has proven to be a major game changer in setting out and accomplishing goals.
PROGRAMS
Online Group Fitness with Teheli
Workout in the privacy of your own home with this online group fitness coaching program.
WHAT YOU GET
✔ 60 minute face to face interactive online group training sessions
✔ Semi-personal training guidance and instruction.
✔ Total body workouts, cardio fitness sessions and general strength training.
✔ Challenging yet enjoyable workouts that progress as your fitness level improves.
✔ WhatsApp Community Support.
✔ Choose the number of sessions per month that suit your schedule.
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Meditation Is Medicine
Online COVID Group Meditation Sessions with Teheli
These specially priced group mediation sessions are geared towards calming the mind during these uncertain times.
Science has proven the highly beneficial effects of meditation as a simple yet highly effective tool for releasing or relaxing muscular, mental and emotional tensions in our bodies, something that we don’t necessarily get when sleeping as the sleep process is a time of recharging and recovery for the body from day-to day activities.
In this practice the body is asleep or unmoving BUT the mind is awake/aware. This is because we are opening the deeper phases of our minds.
WHAT YOU GET
✔ 30 minute online guided meditation practice.
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✔ Calm the mind and relax the body through simple yet effective breathing techniques.
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✔ Coping techniques for managing stressful periods, people or situations.
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✔ Enhanced sleep quality.
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✔ Choose the number of sessions per month that suit your schedule.
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✔ Join Teheli’s Facebook Community “The Gratitude Club” – real people, sharing real stories about daily gratitude and how it has changed their lives.
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Private Guided Meditation
Private meditation sessions online or face to face in the privacy of your own home.
Choose the option that’s best for you.
WHAT YOU GET
✔ 60 minute online guided meditation practice.
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✔ Yoga Asana/postures to loosen up the body prior to meditation.
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✔ Calm the mind and relax the body through simple yet effective breathing techniques.
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✔ Coping techniques for managing stressful periods, people or situations.
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✔ Enhanced sleep quality.
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✔ Choose the number of sessions per month that suit your schedule.
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✔ Join Teheli’s Facebook Community “The Gratitude Club” – real people, sharing real stories about daily gratitude and how it has changed their lives.
12 Week Meal Plans
We can coach you through behavioural and lifestyle changes related to weight management and wellness guiding you to a unique understanding of the interconnecting lifestyle factors such as physical, nutritional, emotional and behavioural aspects that affect the development of well-being as we strive to achieve more balanced lifestyles and weight management goals.
WHAT YOU GET
Unlock your potential to create and nurture a balanced and healthy lifestyle through:
✔ Guided weight management and weight related lifestyle behaviour change.
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✔ Set and accomplish health goals using the “small steps” philosophy.
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✔ Identification of habits and developing methods of replacing unhealthy habits with healthy behaviour change.
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✔ Setting realistic goals and working to achieve and maintain your ideal weight.
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✔ Learning the difference between a “diet” and dieting.
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✔ Learn affordable ways to tweak your diet without tossing out all the contents of your pantry!
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✔ Join a community of like minded people.
Personal Training
We utilize a very holistic approach to exercise, providing enjoyable yet challenging fitness programs that are tailored to suit the specific needs of each individual and with ACE certification in Personal Training, you are assured that our services on offer have met with International standards in the ability to provide safe and effective exercise training programs for apparently healthy individuals and small groups.
WHAT YOU GET
✔ Stretching and flexibility exercises.
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✔ Strength training.
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✔ Core training.
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✔ Cardio fitness training.
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✔ Develop the tools that will you to maintain healthy and well balanced lifestyle.
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✔ Develop self-motivation, commitment, discipline
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✔ Join a community of like-minded people.
5K Training
Train for your first 5K or have a faster run with our 8 week training programs.
WHAT YOU GET
✔ Stretching and flexibility exercises.
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✔ Strength and core training.
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✔ Develop self-motivation, commitment, discipline.
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✔ Improve running and cardio fitness .
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✔ 3 Training sessions weekly
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✔ Guided and virtual coaching.
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✔ Join a community of like-minded people.
Pilates
Develop body awareness and spinal rehabilitation through incorporating the 5 Basic principles of Pilates. No prior experience required.
WHAT YOU GET
✔ Body awareness
✔ Improved posture
✔ Better coordination and balance
✔ Injury prevention
✔ Improved lung capacity
✔ Stronger core
✔ Much more
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Guided Outdoor Hikes
Teheli has a great love of the outdoors, loves nature walks and spending time in the forest.
As energetic beings, she believes it is highly important to connect with nature at least once a month to renew our grounding with Mother Earth and connecting to source.
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She conducts small – mid group hikes inclusive of a history of the area being visited.