teheliOct 9, 20204 minWhat's in a smile?Keep your chin up with a smile! Smiling helps you to stay healthy and positive.
teheliJun 7, 20203 minRunner Mom: Responsible RachelI wanted to show my son that I was strong. He needed me now more than ever.
teheliFeb 10, 20202 minFROM NO MARATHON TO 2 MARATHONS IN 2 WEEKS!A positive attitude makes endurance training (or any kind of training for that matter) so much easier.
teheliJan 20, 20203 minHer First Half Marathon at Six Months Pregnant - Melissa’s Half Marathon JourneyRunning this race was much more than physical. Melissa stayed focused, she never allowed other people's doubts or opinions to become her own