teheliOct 9, 20204 minWhat's in a smile?Keep your chin up with a smile! Smiling helps you to stay healthy and positive.
teheliJun 7, 20203 minRunner Mom: Responsible RachelI wanted to show my son that I was strong. He needed me now more than ever.
teheliFeb 10, 20202 minFROM NO MARATHON TO 2 MARATHONS IN 2 WEEKS!A positive attitude makes endurance training (or any kind of training for that matter) so much easier.
teheliJan 20, 20203 minHer First Half Marathon at Six Months Pregnant - Melissa’s Half Marathon JourneyRunning this race was much more than physical. Melissa stayed focused, she never allowed other people's doubts or opinions to become her own
teheliSep 11, 20192 minLocal swim legend Gordon BordeHe has swam one hundred and eleven cross harbour competitions.
