Keep your chin up with a smile! Smiling helps you to stay healthy and positive.

I wanted to show my son that I was strong. He needed me now more than ever.

A positive attitude makes endurance training (or any kind of training for that matter) so much easier.

Running this race was much more than physical. Melissa stayed focused, she never allowed other people's doubts or opinions to become her own

He has swam one hundred and eleven cross harbour competitions.